Cholesterol 245, Triglycerides 380! Kya ab bach paunga? Koi remedy batao yaar!

Yaar, aaj reports aaye. Cholesterol 245 hai, triglycerides toh 380 ke upar. Dimaag kaam karna band kar diya. Pichhle mahine doctor ne kaha tha control karo warna serious ho sakta hai. Main soch raha tha ki thoda walk karta hoon, daru bhi reduce kar di hai, par shayad kuch fark nahi pada.

Pata nahi kya karna hai. Ghar wale tension mein hain. Main government office mein baithta hoon, poori din kursi pe, exercise ka time nahi milta. Aur sham ko jab ghar aata hoon, toh bhook lagti hai toh non-veg ya oily cheez hi yaad aati hai. Aaj toh sirf daal-roti khaayi, par lagta hai yeh kaafi nahi hai.

Kya koi remedy hai jo aapne use kiya ho? Jaise nimbu pani subah piya ya koi aasan exercise? Main seriously soch raha hoon ki daru aur non-veg bilkul band kar doon. Lekin itna mushkil lagta hai. Kisi ne fatty liver se bhi recover kiya ho toh bataye. Thanks.