Chauraha dekhte hi dil machal gaya! Cravings kaise control karo?

Arre yaar, aaj subah se bahut mushkil ho raha hai. Office ke bahar se guzar raha tha, wahi chauraha jahan pehle dealer milta tha. Dil kiya ke bas ek baar, lekin main khud ko rok liya.

Mummy ne kal phone kiya, "Beta naukri dhundh li?" Unhe nahi pata main kya se guzar raha hoon. Credit card ka bill bhi pending hai, do mahine se. Aur yeh cravings, subah uthte hi dimaag mein ghus jaate hain. Kya karo? Main ab ek diary rakhne laga hoon, har baar jab craving aati hai toh likh deta hoon. Kuch din se kam ho rahi hai, par aaj woh chauraha dekh kar phir se hil gaya.

Ghar mein akela rehna bhi mushkil hai. Dost toh sab door ho gaye. Naukri interview mein jaata hoon toh puchte hain "gap kyun hai?" Main kaise bataoon ki rehab mein tha?

Aap log cravings trigger ko kaise manage karte ho rozana? Koi practical tip batao, please. Bahut akelapan lagta hai kabhi kabhi.