Cardiac report pending hai, raat ko neend nahi aa rahi – fitness influencer banne ka yeh natija? 😰

Yaar, kal se darr lag raha hai. Mera cardiac checkup ka result pending hai—ECG, 2D echo, sab kuch. Fitness influencer banne ke chakkar mein maine apne body ke saath bohot zyada khel liya. Supplements abuse kiya, extreme workouts, kuch bhi. Doctor ne bola "tension mat lo" but main raat ko so nahi pa rahi. Kal subah se thoda sa heartbeat irregular lag raha hai, jaise skip ho raha ho. Family ko nahi bataya abhi tak—Maa ko pata hai toh woh already pareshan hain, Papa ko toh pata bhi nahi ki main itna extreme kar rahi thi. Unhe lagta hai main bas "healthy" reh rahi hoon. But ab seriously, lagta hai ki main apne health ko leke bohot careless thi. Kya kisi ko bhi aisa experience hua hai? Waiting period mein kya karein? Aur agar result normal aaya toh bhi, yeh anxiety kaise handle karein? Main soch rahi hoon ki ek saal ke liye completely break loon—no gym, no supplements, just rest. But fitness community ka kya? Mera brand toh wohi hai. Pls help.