Calcium tablets de rahe hain constipation! Pet nahi ho raha saaf, koi natural remedy batao?

Mujhe kuch din pehle pata chala ki mere wrist fracture ke baad jo calcium supplements doctor ne diye the, wo constipation kar rahe hain. Pehle toh mujhe laga kuch aur problem hai, par tab nahi pata tha. Ab teen din se pet saaf nahi ho raha, feels like bloating and heaviness. Mera pati bolte hain ki kya kha rahi ho, par main toh sirf wahi tablets le rahi hoon jo doctor ne prescribe kiye the. Kya koi aur bhi face kar raha hai ye? Main soch rahi hoon ki calcium carbonate ki jagah calcium citrate try karoon, par pata nahi kaunsa better rahega. Aur haan, maine suna hai ki vitamin D bhi important hai absorption ke liye, toh wo bhi le rahi hoon. Lekin ye constipation ka masala mujhe pareshan kar raha hai. Koi natural remedy batao? Alsi, prunes, ya kuch aur? Aur kya aapne kabhi doctor se alternate supplement ke baare mein baat ki? Main kal apne ortho ko call karne wali hoon, par pehle aap logon ka experience sunna chahti hoon. Please help, kyunki ab toh dard bhi ho raha hai pet mein.