Business tension aur ghar ka jhagda! BP high, kya koi asaan stress management ka desi nuskha hai?

Bhai log, aaj kal business ka tension aur ghar ka jhagda dono ne mujhe pareshan kar rakha hai. Kal raat bivi se phone pe baat karte karte gussa itna badh gaya ki BP check kiya toh 160/100 tha. Dawa toh hai but doctor ne kaha stress kam karo warna heart par asar padega. Main businessman hoon, roz naye client, payment ka pressure, employees ka backup—sab chalta rehta hai. Par ghar aake bivi ka toh chilla-chilla ke complaint karna aur main uska ulta jawab dena, ab yeh toh roz ka mamla ban gaya hai.

Ab main breathing exercise try kar raha hoon. Subah uth ke 10 minute deep breathing karta hoon, lekin pata nahi yeh kaam karega bhi ya nahi. Koi batao, business owners ke liye stress management ka best tarika kya hai? Kya koi asaan exercise hai jo office me bhi kar sakte hain? Aur gussa control karne ke liye koi gharelu upay batao. Please serious suggestion do, main apni health aur family dono ko bachana chahta hoon.