BP 155 par bhi aaram nahi, ghar wale kaam hi kaam kyun? 😩

Maine to socha tha ki zindagi me ab aaram karengi, par nahi. Kal subah uthke chai banai, poore ghar ka nashta, phir bacho ko school bheja. Choti bahu to aaj bhi 9 baje tak soti rahi. Maine kaha beta thoda help kar do, to bolti hai "bhabhi ji aapko toh BP hai, aaram karo". Lekin kaam toh koi aur nahi karta na! Kal hi BP check kiya, 155/100 tha. Doctor ne dawai badhadi hai, par tension toh kam nahi hoti.

Maine socha hai ki beech me hi 10 minute baith jaaya karo, lekin ghar me koi sunega nahi. Aap log kya karte ho? Ghar ke kaam ke sath aaram kaise manage karte ho? Koi exercise ya breathing karte ho jo BP control me rehta hai? Please koi practical tip do, kyunki poora din kaam hi kaam hai, aram ka time hi nahi milta.