BP 150/100! Aloo Parathe Ki Saza, Lauki Juice Ya Garlic Karela? Family Tension Mein Hai!

Are bhai log, aaj subah uthke chakkar aane lage. BP check kiya to 150/100 hai. Doctor ne pehle hi mana kiya hai oily ka, par kal ko bhabhi ne aloo ke parathe banaye the, kha liye. Ab pachtawa ho raha hai.

Maine suna hai ki lauki ka juice subah khali pet peene se BP control hota hai. Kya sach hai? Aur ek aur nuskha hai - karele ka juice, par kaun piye wo? Mera beta kehta hai ki garlic raw kha lo, par mujhe uski smell se ghabrahat hoti hai.

Ghar mein sab tension hai. Biwi roz kehti hai ki dukaan mein baith ke samosa mat khao, par jab gahak aate hain to unke saath chai peete peete kachori bhi kha leta hoon. Abhi doctor ne nimbu paani mein thoda namak aur chini daalne ko bhi mana kiya hai. Bada mushkil hai.

Koi aisa asaan nuskha batao jo roz ka routine mein fit ho jaye. Kya methi aur ajwain ka paani fayda karta hai? Aur kya ismein shahad daal sakte hain? Please koi batao, meri family ki fikar hai.