Boss ne 'underperformer' bola, 12 ghante bhi kaam kaam? Stress se hair fall, medicine ya job switch? Kya karein?

Yaar, aaj toh office se aaya toh dimaag ka fuse udd gaya. Mera boss, Sharma ji, aaj morning meeting mein mere saamne hi mujhe "underperformer" bola. Seriously? Main toh 12 ghante lagaa raha hoon, target bhi 90% complete hai, lekin usse kya? Uska mood nahi hai toh sabko gali. Aur phir bolta hai "work-life balance maintain karo." Bhai, tu toh raat 10 baje bhi call kar ke daanta hai.

Stomach mein phir se jalan ho rahi hai aaj. Doctor ne bola stress kam karo, but kaise karoon? Job chhod nahi sakta, EMI ka loan hai, car loan hai, aur ab toh hair fall bhi start ho gaya hai. 33 saal ka aadmi 40 ka dikh raha hoon.

Koi remedy batao yaar - maine ek dost ne kaha ki morning walk helps, but subah uthne ka time kahan hai? Aur kya koi medicine hai jo stress kam kare bina side effects ke? Ya phir koi job switch karein toh better hoga? But same toxic culture to har jagah hai. Frustrated hoon yaar. Koi advice do.