Boss ka target aur pet ka gas - stress ka asar seedha stomach pe! Koi natural remedy?

Yaar ye stress ka kya treatment hai... Aaj office me boss ne ek naya target diya, aur uske baad se pet me aisa gas ban raha hai jaise koi balloon fula raha ho. Pura din seating me mar-mar ke baitha raha. Lunch bhi properly nahi hua - bus ek roti khaya aur tabhi se abdomen me jalan aur gas. Pata nahi kyun aaj kal har choti baat pe pet kharab ho jata hai.

Koi remedy bataye? Maine ek dost ne kaha tha jeera paani piyo, to pi liya subah, but kuch khaas fark nahi pada. Ajib hai - stress ka asar directly pet pe dikhta hai. Kya koi aur bhi face kar raha hai ye problem? Ya koi natural remedy ho to please share karo. Office me baithna mushkil ho raha hai, aur boss ke saamne "gas" bolna bhi awkward lagta hai. 😅

Waise kya stress kam karne ka koi asaan tarika hai? Main toh soch raha hoon yoga try karu, but time nahi milta. Help karo bhai log!