Body pain se maar raha hoon, Vitamin D aur B12 deficiency ya kuch aur?

Yaar, seriously kya ho raha hai mere saath. Kal se pura din body mein aise muscle pain chal raha hai jaise kisi ne mujhe properly beat kiya ho. Aaj subah utha toh bhi same halat — shoulders, back, thighs, sab jagah dard. Office mein baitha toh bhi bechaini, ghar aaya toh bhi aaram nahi mil raha. Pehle kabhi aisa nahi hua tha.

Maine socha ki shayad gym ki wajah se ho, but main toh hafte mein do din bhi properly nahi ja paata. Phir Vitamin D aur B12 deficiency hai — doctor ne pehle bataya tha ki iski wajah se body ache hoti hai. But itna continuous pain? Mouth ulcers bhi aa rahe hain ek ke baad ek. Ghar waale bol rahe hain “tension mat le, sab theek ho jayega,” but unhe samajh nahi aa raha ki kaise din kaam karna hai jab body hi saath nahi deti.

Kya koi aur bhi is tarah ke unexplained muscle pain se face karta hai? Kya Vitamin supplements se relief milta hai ya kuch aur bhi karna padta hai? Please koi genuine experience share karo, main bahut confused hoon.