Biwi ne raat phir pakda, saans rukta hai mera - weight kam karke bachega kya?

Al
Alok Nath
Jul 6, 2026 • 👁️ 25 views

Yaar, kal raat phir wahi scene hua. Biwi ne mujhe utha diya, bolti hai "tere saans ruk jaata hai, aadmi dar jaata hai." Pata nahi kya ho raha hai. Mera weight 95 hai, 5'8" ka aadmi hoon, doctor ne kaha hai weight kam karo to snoring aur sleep apnea dono theek ho sakte hain. Maine socha ab kuch karna padega.

Main roz subah uth ke 20 minute walk pe jaata hoon, lekin kuch khaas fark nahi pad raha. Khana bhi kam kar diya hai - chawal nahi khaata raat ko, bas roti aur sabzi. Phir bhi weight 2 hafte mein sirf 1 kg gaya. Bada frustrating hai.

Mera beta bolta hai "Papa, CPAP machine laga lo, aaram se so jaoge." Lekin mujhe bahut awkward lagta hai woh machine. Biwi ke saamne nahi pehenna. Aur agar guest aaye to kya kahenge? Sochta hoon weight loss se kaam chal jayega.

Kya kisi ne sirf weight kam karke snoring band kiya hai? Kitna weight kam karna padega? Please batao, main bahut pareshan hoon.

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

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