Biwi boli saans ruk gaya raat mein - kya sleep apnea ka desi ilaaj hai?

Yaar, aaj subah utha to biwi boli "aap to raat ko itna zor se kharrate ho ki pura ghar hil jata hai." Phir bola, "Ek baar to aisa laga jaise saans hi ruk gaya." Mujhe thoda dar lag gaya. Pichle kuch dino se raat me bar bar neend khulti hai, aur gale mein kuch atak sa jata hai. Doctor ne pehle hi kaha tha ki sleep apnea danger hai, heart attack bhi aa sakta hai. Par CPAP machine ka mask lagane mein sharam aati hai aur uncomfortable bhi hota hai. Koi desi nuskha hai? Ya koi aur option? Please share karo, kyunki ab lagta hai serious hai.