Bina exercise ke body mein dard kyun? 😭 Kya Vitamin D aur B12 deficiency ki wajah se ho raha hai?

Yaar koi batao, aaj subah utha to peeth aur kandhe mein aise dard hai jaise kisi ne dumbbells utha utha ke maara ho 😭. Par maine toh kal koi exercise bhi nahi kiya tha, bas office chair pe baitha tha poora din.

Pichle kuch hafton se ye muscle pain randomly ho jaata hai. Kabhi pair, kabhi baaju, kabhi pyaar se pith dard karne lagti hai. Aur raat ko neend bhi achi nahi aati, body bhari hui feel hoti hai. Main sochta hoon ki Vitamin D aur B12 deficiency ka asar hai kya? Kyunki vo toh already hai mere mein.

Aaj office mein baith ke bhi aisa lag raha hai jaise koi chhota sa motorbike chal raha hai meri muscles ke andar. Kya koi aur bhi face kar raha hai? Koi home remedy ya stretching technique batao jo kaam kare. Mene kal ek hot water bag rakh liya tha, thoda aaram aaya but temporary tha.

Please koi experienced banda ho toh guide karo. I'm tired of feeling like a 60-year-old in a 31-year-old body. 😩