Bhai, whey chhod ke plant protein try kiya? Uric acid ka kya scene raha? Muscle loss ka dar hai kya?

Bhai log, serious advice chahiye.

Mai 2 saal se whey protein and pre-workout le raha tha. Ab pichle 2 mahine se joint pain, especially big toe mein, aur ankle mein swelling. Doctor ne uric acid test karwaya - 9.2 mg/dL. Directly bol diya - “Gout symptoms, protein intake kam karo.”

Ab mai confuse hu. Mera gym ka routine hai, muscle loss ka dar hai. But ab whey ka side effect clearly dikh raha hai. Ek friend ne plant protein suggest kiya - pea protein, soy isolate. But honestly, mujhe doubt hai. Kya plant protein utna effective hai muscle building ke liye? Taste ka bhi issue hai - whey ka taste mast hai, plant ka thoda bekar lagta hai.

Maa bol rahi hai “bas dal roti kha, protein powder band kar.” But meri bodybuilding goals hai. Kya kru?

Aj kal maine whey band kar di hai, sirf 2 weeks ho rahe. Uric acid ka level thoda kam hua hai (8.5 pe aaya). Joint pain bhi kam hai. But ab gym mein strength drop feel ho raha hai.

Meri family pressure bhi hai - “ye sab powder khaana band kar, natural kha.” But natural se 150g protein daily kaise milega?

Koi hai jo whey se plant protein pe shift hua ho? Kya experience raha? Aur kya plant protein se lean muscle maintain ho sakta hai? Please share your story.