Bhai raat 3 baje neend nahi aa rahi? 6 mahine breakup, 14 ghante screen time, kya ye depression hai?

bhai, raat ke 3 baj gaye aur main abhi tak jag raha hoon. kal subah 9 baje stand-up hai, lekin neend ka naam nahi. ye insomnia ne mujhe le liya hai. 6 mahine ho gaye breakup ko, par raaton mein wahi memories loop pe chalti rehti hai. screen time bhi 14 ghante cross kar gaya hai roz ka - laptop pe kaam, phir phone pe doom scroll, phir laptop pe gaming. pata hai ye galat hai, par loneliness itni zyada hai ki kuch aur karte hue nahi lagta.

aaj mummy ne phone kiya toh 'beta itni raat ko kya kar rahe ho' sunke gussa aa gaya. unhe nahi pata ki main kabhi kabhi subah 6 baje hi sota hoon. blue light filter bhi laga rakha hai, melatonin bhi try kiya, lekin kuch kaam nahi kar raha. kabhi kabhi sochta hoon ki ye sab depression ka symptom toh nahi?

koi hai jo similar situation se guzra ho? screen time kam karne ke liye koi practical tip? ya fir bas koi dost chahiye jo raat 2 baje call utha sake. please help a brother out.