Bhai mass gainer ne liver kharab kiya? Mera bhi yahi haal hai!

Bhai log, need some serious advice. Mene last month ek mass gainer powder order kiya tha (Optimum Nutrition ka, socha branded hai toh safe hoga). 2 hafte liya, tabhi se halka fever, skin pe rashes, aur right side me pain hone laga. Doctor ne check kiya toh liver enzymes high nikle. 😬

Ab darr lag raha hai. Koi batao, yeh mass gainers actually safe hai? Ya main kuch galat kar raha tha? Mene to sirf recommended dose liya tha, 1 scoop with milk. Kya mere liver ko permanent damage ho sakta hai?

Main abhi bohot confused hu. Kuch log kehte hai ki gainers me artificial sweeteners aur fillers hote hai jo liver pe load daalte hai. Koi natural alternative suggest karo please - oats, peanut butter, banana, eggs sab try kiya hai but weight nahi badh raha. Log "hanger" bolke tease karte hai hostel mein.

Weekend pe ghar ja raha hu, maa ko batane se darr lag raha hai. Koi batao kaise recover karu aur body bhi gain karu bina supplements ke? 🥲