Bhai Creatine Band Ki, Ab Creatinine 1.4 Hai – Kya Kidney Permanent Damage Hogaya? 🏋️‍♂️💊

Bhai ek doubt hai. Mera creatine supplement le raha hu 5g daily last 3 months se. Kal hi routine blood test karaya toh creatinine levels slightly elevated dikhe (1.4 hai, normal 1.2 tak hai). Ab doctor bol raha hai creatine band karo, kidney pe load aa raha hai. But yaar, mujhe gym mein strength kaafi boost mili thi isse.

Maine ek article padha ki creatine actually kidney safe hai healthy logo ke liye, but mera uric acid bhi high hai (gout ka pichla history hai). Toh kya ye dono combine hoke issue kar rahe hain? Koi hai jiska same experience ho?

Maine aaj se creatine band kar diya hai temporarily, lekin pre-workout bhi avoid kar raha hu. Bas whey protein and whole foods pe focus kar raha hu. Kya koi natural alternative hai jo kidney pe zyada load na daale but strength maintain kare?

Aur haan, mujhe pata hai doctor ki baat maanna chahiye, but gym progress ka bhi soch raha hu. Koi genuine advice de do please. 🙏