Bhai, BP 160/100! Business tension aur bivi ka jhagda, kya karein? Stress ka solid tip do!

He
Hemant Rajput
May 27, 2026 • 👁️ 40 views

Yaar, businessmen ho toh stress toh aata hi hai, lekin aaj mujhe apna BP check kiya toh 160/100 tha. Bivi se roj jhagda hota hai, usko bhi gussa aata hai, mujhe bhi. Business me tension, ghar me tension... kya karein?

Maine toh ab breathing exercise start kiya hai. Subah 5 minute deep breathing karta hoon, uske baad thoda walk. Pata nahi kaam karega ya nahi, lekin gussa kam hota lag raha hai. Par jab bivi saamne aake kuch bolti hai, toh wapas BP high ho jaata hai. Stress management ka koi solid tip do bhai log. Koi yoga, meditation, ya koi aur asaan tarika jo businessmen ke liye kaam kare?

Actually, maine aaj hi decide kiya ki ab khud ko badalna hai. Business chalta rahega, par health se bigad gaya toh sab kuch useless. Koi simple routine share karo jo roz follow kar sakoon. Aur haan, gussa control karne ke liye koi mantra? Dhanyavaad.

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

Community Discussion

Ma
Manju Bhargav
arey bhai ye toh bilkul meri kahani hai 😂 ek baar mere bhi business loss se BP 155/95 ho gaya tha, doctor ne bola pehle ghar ka jhagda kam karo tabhi BP control hoga
Jun 9, 2026
Ra
Ramesh Yadav
bhai sahi mein BP 160/100 hai toh pehle doctor ko dikhao, business aur wife dono ka stress ek saath handle karna mushkil hai main toh 10 min meditation try karta hu kaam aata hai
Jun 10, 2026