Bhai, BP 150/100 aur sar dard-chakkar? Kya hai connection aur ghar ke upay?

Yaar kal raat se sar mein dard ho raha hai, pichle kuch dinon se chakkar bhi aate hain. Socha BP check karwaya to 150/100 dikhaya. Doctor ne pehle hi kaha tha ki tension mat lo, oily khana band karo, par mera mann nahi manta. Dukaan pe roz aate hain log, koi samosa leke aata hai, koi chai pe bulata hai, toh rokna mushkil ho jata hai.

Pichle hafte toh bada bhai ne bhi kaha ki "Ramesh, tera BP high hai, kuch soch le." Lekin main kya karun? Ghar mein bivi bachche hain, dukaan ki tension hai, aur ab yeh sar dard aur chakkar ne to aur pareshan kar diya hai. Doctor ne ek dava di hai, lekin kabhi kabhi lagta hai ki kuch aur bhi ho sakta hai.

Bhaiyo, koi aapne experience se bataye - kya karein? Yeh sar dard aur BP ka aapas mein connection hai? Aur kya koi ghar ke nuskhe ya aasan upay hain jo tension kam karne mein madad karein? Main toh thoda dar gaya hoon, kyunki suna hai BP high rahe toh aur bhi dikkat ho sakti hai. Plz help karo yaar.