Bhai 52 kg pe stuck hu, liver ne mass gainer mana kar diya 😭 Koi natural hack batao please!
Yaar kya karu ab 😭. Kal hi ek dost ne bola "bhai tu toh hanger jaisa lagta hai, protein shake peena band kardiya kya?" 🥲 Truth is, maine mass gainer powder try kiya tha 2 mahine pehle, but liver enzymes skyrocket ho gaye. Doctor ne mana kar diya. Ab fresh start karna chahta hu but DARR lagta hai. Koi safe remedy hai? Like home made stuff? Mummy roz makhana, almonds, milk, banana shake de rahi hai, but weight still stuck at 52 kg (height 5’9 hu). Gym bhi join kiya, trainer says "THODA patience rakh bhai". But I see other guys gaining in 2-3 months, mujhe kuch nahi ho raha. Kal subah uthke dekha toh aur patla lag raha tha mirror mein. Koi batao, kya natural weight gain ke liye effective hai? Ghee, chana, peanut butter, oats... sab try kar liya. Please suggest something before I lose my patience 😢.
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