Beta, sugar 280! Tension diabetes ka sabse bada dushman? Chai aur yoga ka kamaal!

Beta suno, aaj subah uthke sugar check kiya toh 280 tha. Pata nahi kya ho raha hai. Kal raat ko pota school se aaya toh bola "Dada aap tension mat lo, main aapke liye chai leke aata hoon." Uski baat sunke aankh bhar aayi. Par beech mein bete ka jamin ka case hai, roz court ka chakkar, ek toh unka dhayan nahi hai mujh par. Main sochta hoon ki tension hi sabse bada dushman hai diabetes ka.

Dawai to main Metformin 500mg subah-shaam leta hoon, kuch aur bhi hai par sugar control nahi ho raha. Kya karo? Koi batao ki tension kam karne ka koi asan tarika? Kya yoga ya koi ghar ka nuskha hai? Bahut pareshan hoon. Aaj kal neend bhi nahi aati raat ko, baar baar jagna ho jata hai. Sugar high hone se pyaas bhi bahut lagti hai. Kya ye sab tension ki wajah se hai ya koi aur problem ho sakti hai? Please koi help karo.