Beta, namak ka kamaal ya family ka tension? BP control ka raaz kya hai?
Beta, kal se maine namak kam kar diya hai. Doctor ne kaha tha High BP hai, toh ab control karna padega. Subah uthke poore ghar ka kaam, roti sabzi sab kuch khud karti hoon. Choti bahu toh aise hi baithe rehti hai, "Main kaam nahi kar sakti" kehti hai. Usko dekhti hoon toh BP aur badh jaata hai.
Par kal se namak kam karne ka fayda dikh raha hai. Paani kam peene ka mann hota hai nah, aur body me halka feel hota hai. Pehle sirf namak zyada khane se hi BP badhta sochti thi, lekin ab lagta hai ki family ka tension bhi equally affect karta hai. Aap sab batao, kya namak kam karne se BP control ho sakta hai? Ya phir ghar ke stress se bachne ke liye koi aur upay batao? Mera toh bas yahi sawaal hai, ki kya sirf diet se hi BP theek hoga?
⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.
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