Beta, menopause ke mood swings se pareshan hoon - koi natural remedy hai?

Beta, aaj toh bahut zyada ho gaya. Subah se mood itna kharab hai ki apne aap ko control karna mushkil ho raha hai. Kal raat ko husband ne bas itna kaha ki "chai mein shakad kam karo" toh main bhadak gayi. Usko aisa laga jaise main unki life ki sabse badi problem hoon. Pagal ho jaaun na? Achanak se rona aa jaata hai, fir gussa, fir ghabrahat. Koi trigger nahi hota, bas aise hi.

Main vitamin D aur calcium supplements le rahi hoon doctor ke kehne par, par lagta hai kuch kaam nahi kar raha. Hot flashes toh aate rehte hain raat ko, neend bhi kharab ho gayi hai. Ghar mein sab keh rahe hain ki main chidchidhi ho gayi hoon. Pati toh samajhte hain lekin unka bhi patience khatam ho raha hai. Bada beta college mein hai, usko bhi main unnecessarily daant deti hoon. Phir baad mein bahut guilt hota hai.

Kya koi aur bhi yahan se guzar rahi hai? Koi natural remedy hai jo mood swings ko control kare? Ya phir ye sab normal hai menopause ke time? Please batao, main akela feel kar rahi hoon.