Beta log kaam karte hain, par tension mein BP sugar dono badh gaya! Koi gharelu nuskha batao.

Beta log to apna kaam karte hain, kisi ko fark nahi padta. Kal raat ko mere pota ne bataya ki zameen ke vivad mein court se notice aaya hai. Bas itna sunte hi mera BP aur sugar dono badal gaya. Subah check kiya to sugar 280 ke upar thi. Doctor ne kaha tha tension nahi lena, par kaise na lein? Ghar ka jhagda, bete apas mein ladte hain, main beech mein aata hoon toh aur badh jaata hai.

Ek cheez maine try ki hai - raat ko neend nahi aati toh main 2-3 ghante baith kar deep breathing karta hoon. Lekin sugar kam nahi hoti. Tablet bhi time se leta hoon, par lagta hai tension hi sab kharab kar deta hai.

Aap logon se poochna hai - kya koi aisa gharelu nuskha hai jo tension kam kare aur sugar bhi control mein rahe? Ya koi yoga asaan hai jisse man shaant ho? Bahut pareshan hoon, koi toh raasta batao.