Beta ji, calcium tablets se constipation? Koi bachao hai ya pill band karun?

Beta ji, main pareshan hoon. Pichle hafte se calcium carbonate tablets start kiye the, doctor ne bola bones ke liye zaroori hai. Ab teen din se constipation ho gayi hai. Itna pressure lagta hai pet mein, jaise kuch kaam hi nahi kar raha. Kal subah toh aisa laga ki toilet jakar bhi aaram nahi mila. Mera mann karta hai ki tablet band kar doon, lekin fracture ke baad darr lagta hai—phir se gir gaya toh?

Ghar mein beta bolta hai, "Maa, aap tension mat lo, fibre khao." Lekin main toh pehle se hi halka khana khaati hoon—dal, roti, sabzi. Pani bhi peeti hoon, lekin kuch farak nahi pad raha. Kya koi aur medicine hai jo constipation na kare? Calcium citrate ke baare mein suna hai, par doctor ne woh suggest nahi kiya. Kya main khud switch kar sakti hoon? Aur kya aap logon ko bhi aisa hota hai? Thoda guidance do, please.