Beta ji, 55 ki umar mein BP aur ghar ka kaam—kaise milegi thodi aaraam ki jugaad?

Beta ji, aaj subah uthke body me aisa akad gaya jaise koi lakdi ho. Ghar ka kaam hai hi itna, subah 4 baje uthke chai-paani, phir sabke liye breakfast, bachhon ko school bhejna, aur poora din haanth-paun chalte rehte hain. Choti bahu toh bas mobile me lagi rehti hai, "bhabhi ji main thak gayi" kahti hai. Unko toh BP ka pata bhi nahi, meri tension dekh ke aur badh jaata hai.

Main toh ab ek tip try kar rahi hoon - beech beech me 5 minute baith ke aankh band kar leti hoon, gahri saans leti hoon. Lekin kaam ke beech me aaram kaise karein? Kitchen me khana pakate waqt bhi paun dard karta hai. Doctor sahab ne High BP ki dawai di hai, lekin ghar ka stress toh dawai se bhi kam nahi hota.

Aap logon ka kya experience hai? Koi aasan tareeka hai jo ghar ke kaam ke beech me thoda aaram de sake? Aur ghar me sabko kaise samjhaayein ki ek 55 saal ki aurat ko bhi thoda rest chahiye? BP badhne se dar lagta hai, par kaam toh karna hi hai na.