BC, office ka pressure aur ulcer ka dard dono ne maar daala! Koi burnout se bachne ka desi nuskha?

bc yaar, aaj office se aaya toh bilkul chud gaya hoon. Sales target ka pressure itna hai ki neend bhi nahi aati raat ko. Kal hi boss ne bola "Vikram, this quarter you need to double your numbers" - jaise main robot hoon jo bina kuch khaye-piye kaam kare. Pichle hafte hi stomach mein phir ulcer ka dard hua, doctor ne dawa di hai lekin stress kam nahi hoga toh kya fayda?

Ghar waalon ko bhi nahi bata sakta. Wife worried hai, bolti hai "tum itna kyun tension lete ho" - but EMI hai, loan hai, job chhod bhi nahi sakta. Kya karein? Yoga try kiya tha ek hafte, par time nahi milta.

Aaj toh dimaag ka dabba khol ke rakh diya. Kisi ko bhi yeh burnout ho toh kya karte ho? Koi effective tip ho toh batao, please. Main apni health aur family dono ko sambhal nahi pa raha.