bc, meri bhi same story! 27 saal ka, gym freak, aaj gout ki wajah se toe ka dard 😭 whey protein ne kya halat kardi!

Bc kal raat ko soya toh theek tha, aaj subah utha toh big toe mein aisa dard jaise koi hammer maar raha ho. 🥲 27 saal ka aadmi hoon, gym freak, bodybuilding ka shaukeen, aur aaj mera apna toe mujhe road pe laa kar baitha diya. Doctor ne gout diagnose kiya - uric acid high hai. Obviously, whey aur pre-workout ka kamaal hai.

Yaar main toh sochta tha ki gout toh uncle log ko hota hai jo non-veg aur beer peete hain. Mera toh sirf whey protein scoop aur pre-workout ka powder tha. Kya mere saath kisi aur ka bhi aisa hua hai? Koi alternative protein source batao jo uric acid badhaye nahi. Plant-based whey try kiya kisi ne? Ya fir abhi ke liye protein rich diet chhodni padegi kya?

Aur haan, aaj raat ko apple cider vinegar + warm water piya, kuch relief mil raha hai. Par yeh pain wapas aata hai kya? Ya ek baar control kar liya toh chala jayega? Gym life vs health crisis - kya karna hai bhai, koi guide karo. 💪🥲