Bank job ne pet badhaya, rishtey mein height ka bahana! Desk job ke saath belly fat ka simple ilaaj batao?

Yaar, ye bank job ne mera pet kamaal kar diya hai. 8-9 ghante chair pe baitho, lunch break me vahi parotta ya biryani kha lo, aur ghar aake so jaao. Result? 2 inch ka belly fat jo ab shirt ke button bhi nahi bandhne deta. Kal ek ladki ka rishta aaya tha, photo dekhi toh achi lag rahi thi, lekin woh log ghar aake dekh ke direct ‘height kam hai’ bol ke chale gaye. Asli baat pet hai, yaar! Gym join kiya tha mahine bhar pehle, lekin 4th din hi leg pain se chhod diya. Ab soch raha hoon kya karein. Koi simple remedy batao jo desk job ke saath bhi chal sake? Waise, maine kal hi ek try kiya – lunch ke baad 5 min walking karta hoon office me. Kya isse kuch hoga?