Banana Milk Shake se muscle banta hai ya sirf motapa? 21M, 52kg, desperate for results!

Yaar mera weight gain journey dekh ke sab hasi uda rahe hain. Ghar waalon ne toh "sukha papad" naam de diya hai. Pichhle mahine mass gainer powder try kiya tha, but liver enzymes high aa gaye, doctor ne turant band kar diya.

Ab main natural options dhoondh raha hoon. Kal se banana milk shake peena start kiya hai. Mummy roz subah nimbu paani ke saath banana, full cream milk aur ek spoon honey blend kar deti hain. Taste toh acha hai, but mujhe doubt hai ki yeh actually kaam karega ya nahi. Kuch bhai log bol rahe hain isse weight gain hota hai, kuch keh rahe hain sirf instant energy milti hai.

Mera question yeh hai: Kya banana milk shake se lean muscle mass build ho sakta hai? Ya sirf weight gainer powder hi effective hai? Main 21 ka hoon, 5'8'' aur 52 kg hoon, bahut desperate hoon kuch results dikhne ke liye. Gym bhi join kiya hai 2 mahine pehle, but weight hi nahi badh raha. Koi natural recipe ya tip ho toh batao, plzzz. Liver ka issue hai toh chemical wali cheezein avoid karni hain.