Bahu ne mana kiya kaam se, mera BP 158/102! Koi gharelu ilaaj batao pls!

Meri bahu ne aaj subah kaam se mana kar diya. Boli, "Mujhe aaj rest chahiye." Main to poora din chakkar kat rahi hoon, chai banaao, sabka breakfast, bachche school bhejo. Aur unka BP toh normal rehta hai, mera to 150/100 ho gaya subah se. Doctor ne Losartan diya hai lekin tension se kaam nahi karta.

Aur sabse badi baat, jab maine saas ko bataya toh woh boli, "Tum badi bahu ho, tumhe adjust karna chahiye." Lekin main bhi to insaan hoon na? 55 saal ki umar me poora ghar ka kaam karta hoon, ghotne me dard rehta hai, kamar tooti jaati hai. Choti bahu ko toh phone pe reel dekhne ka time milta hai.

Maine aaj BP ka machine nikal kar check kiya toh 158/102 dikha. Darr lagta hai. Kya koi mujhe bata sakta hai ki aise family stress me BP kaise control karein? Koi gharelu nuskha ya koi exercise jo main ghar me kar sakti hoon? Please help karo. Bahut pareshan hoon.