Bahu chidh rahi hai, ghutno mein dard hai! Knee replacement ya injection - kaunsa sahi rahega?

Meri bahu kal mujhe doctor ke paas le gayi thi. Doctor ne kaha ki knee replacement kara lo. Lekin main dar gayi. Mera operation ka to soch kar hi bura lagta hai. Mene doctor se pucha koi aur ilaaj hai? To unhone kaha ki bina operation ke bhi kuch upay hai - injection, physiotherapy, dawai.

Lekin main ghabra rahi hu. Muje ghutno me itna dard hota hai ki zameen par baithna to door, western toilet se uthne me bhi takleef hoti hai. Bahu bhi chidchidi ho gayi hai. Kehti hai amma aap to roz naya ilaaj dhundhti rehti hai. Lekin main kya karu? Dard se raat ko neend nahi aati.

Maine suna hai ki hyaluronic acid injection se aaram milta hai. Kya kisi ne try kiya hai? Aur physiotherapy se kya fayda hota hai? Koi aasan exercise hai jo ghar par kar sakte hai? Please koi batao. Bahu se aur zyada tang nahi karna chahti, lekin dard se majboor hu.