Arthritis ka dard! Diet tips do, inflammation kam kaise karein?

Morning everyone 🙏

Aaj subah uthi toh fingers fir se jakad gaye the. Hamesha ki tarah chai banane me dikkat hui. Arthritis ka dard toh hai hi, par ab inflammation bhi badh raha hai lagta hai. Koi bata sakta hai ki diet se kya kam kar sakte hain? Maine suna hai haldi aur ginger ka kadha helpful hota hai, toh aaj subah wahi pi liya. Thoda aaram mila hai abhi. Lekin kya khaana chahiye aur kya avoid karna chahiye? Koi meri tarah RA patient ho toh please apna experience share karein. Mera doctor kehta hai processed food chhod do, par ghar me sab kuch fresh hi banate hain phir bhi dard hota hai. Aap log kya karte ho? Jaldi reply karo, please 🙏