Angioplasty ke baad statins ka dar: Koi natural way se LDL 160 control kiya? Wife vs cravings - help karo yaar!

An
Anil Kumar
Jul 1, 2026 • 👁️ 1 views

Yaar, 3 mahine pehle angioplasty hui thi. Ab doctor ne strict diet aur statins diya hai. Lekin mujhe statins ka dar lagta hai - muscle pain, liver issues suna hai. Mene 2 hafte pehle red yeast rice aur omega-3 supplements shuru kiya. Daily 30 min walk bhi kar raha hoon.

Ghar mein problem hai. Wife bolti hai "doctor ki baat maan, risk mat le." Lekin main IT mein hoon, 12 ghante laptop pe, stress high hai. Bahar ka khana chhod diya, but cravings aati hai. Kal raat ko dosto ke saath party thi - sirf salad khaya aur green tea pi. Sab ne mazaak udaya "Anil bhai health freak ban gaye."

Mera cholesterol abhi 220 hai (LDL 160). 2 mahine mein test hai. Koi natural way hai? Kya aapne statins ke bina cholesterol control kiya? Please share your experience. Dil ka patient hoon, thoda darr lag raha hai.

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

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