Angioplasty ke baad kya natural tarike se cholesterol control ho sakta hai? Ya statins zaroori?

Doston, ek sawaal hai. Mujhe angioplasty ke baad Lipitor 10mg diya hai. Cholesterol 180 pe aaya hai par triglyceride abhi bhi 220 hai. Doctor ne kaha statins life long leni padegi. Par maine suna hai statins ke side effects hote hain - muscle pain, liver issues. Koi natural way hai cholesterol control karne ka without statins?

Main roz subah 20 min walk shuru ki hai. Khana bhi change kiya - roti kam, salad zyada. Par fir bhi lagta hai ki kuch aur karna padega. Kal ek dost ne bataaya ki flax seeds powder warm water me lete hain to cholesterol kam hota hai. Kisi ne try kiya hai? Ya fir garlic ka juice? Magar mujhe dar hai ki ye sab ghar ke nuskhe kaam karenge bhi ya nahi.

Please genuine experience share karo - koi bina statins ke cholesterol control kar paya hai? Ya phir side effects ke bawajood statins lena hi better hai? Main confused hoon. Doctor ne kaha hai ki heart attack ke baad statins must hai, par main apni body pe experiment nahi karna chahta. 🙏