ACL ke baad football ka career? 4 mahine mein body ready, par mind kaise maane?

Ro
Rohan Singh
Jun 26, 2026 • 👁️ 1 views

Bhai, 4 mahine ho gaye ACL surgery ko. Physio pe jaata hoon regularly, doctor ne bhi kaha recovery achhi chal rahi hai. Par mann nahi maanta. Aaj subah football ground ke paas se guzra toh ruk gaya. Dekhta raha bacche khel rahe the. Ghar aake roya main. Itna darr lagta hai ab - ek tackle aayega aur sab khatam. Mera pura career, state level ka dream, sab kuch is ek ghatna ke baad thehra hua hai.

Family bolti hai "time lagega, patience rakh." Par unhe nahi pata ye kya hota hai. Raat ko neend nahi aati. Kabhi lagta hai phir se khelunga, kabhi lagta hai chhod do sab. Aaj physio ne kaha hai knee flexion 120 degrees aa gaya hai, lekin mentally main zero par hoon.

Koi hai jo is phase se guzra ho? Kya karna chahiye jab body to ready ho par mind nahi maanta? Koi specific exercise ya mindset jo help kare? Please bhai, kuch batao. Bahut akela feel ho raha hai.

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

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