92 kilo! BP high, snoring aur saans rukna - koi desi nuskha hai weight loss aur sleep apnea ka?

Al
Alok Nath
Jun 5, 2026 • 👁️ 39 views

Yaar kal hi Mera weight check karaya. 92 kilo ho gaya hai. Pichle 2 saal mein 10 kilo badh gaya. Aur mera BP bhi high rehta hai, doctor ne kaha hai weight kam karo to BP bhi control hoga aur snoring bhi kam hoga.

Main subah subah uth ke thoda walk karne laga hoon. Par honestly, 15 minute walk se kya hoga? Kuchh aur batao bhai log. Kya koi aisa desi nuskha hai jisse weight kam ho aur snoring band ho? Maine suna hai neem ki patti aur honey se kuch fayda hota hai? Par maine try nahi kiya.

Ek aur baat - raat ko sote waqt mera saans rukta hai jaise. Bahut dar lagta hai. Lekin CPAP machine ka sochta hoon to sharam aati hai. Padosi log puchenge "ye kya bakwas machine lagaya hai?" Isliye main soch raha hoon pehle weight loss karke dekhoon. Aap logon ne kuch weight loss ka success story share kiya to bahut madad hogi.

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

Community Discussion

Ra
Ravi Teja
are you sure it's sleep apnea or just heavy snacking after dinner? 😅 but on a serious note, walking 30 min after meals helped my uncle drop from 95 to 85 kilos in 3 months, try that
Jun 11, 2026
Po
Poonam Yadav
arre bhai ekdum same meri halat hai 😭 mene 2 hafte neem ka kadha subah khali pet piya aur 20 mins walk shuru kiya toh chain aaya hai seriously try karo
Jun 14, 2026