8 mahine PE ke baad bhi darr, kya kabhi normal feel hoga? 😢

Arre yaar, it’s been 8 months since my PE and I still feel like I’m walking on eggshells. Kal hi court mein ek big case tha, stress bahut tha. Suddenly chest mein halka sa pain aaya aur meri heart racing shuru ho gayi. I thought, "Yeh lo, phir wahi." Ended up leaving early, took my Eliquis and just sat in the car crying for 10 minutes.

Mummy samajhti nahi hai. She says, "Ab toh theek ho gayi ho, kyun darr lagta hai?" But she doesn’t know the feeling of your lungs suddenly not working, the hospital smell, the fear that you won’t wake up. My husband is supportive but even he gets frustrated when I cancel plans because I’m too anxious.

I’m trying meditation but my mind just wanders back to that day. Doctor says I’m physically fine now, clotting risk is low with thinners. But mentally? I feel broken.

Koi aur hai jo PE ke baad normal feel kar paaya? How long did it take for your brain to stop being scared of every little ache? Please tell me this gets better. 🥺