70 saal mein ungliyaan sunn aur gale ka dard? Desi nuskhe ya calcium, kaun hai asli raaz?

Namaste ji. Mera naam Om Prakash hai, umar 70 saal. Aaj subah uthke hath dho raha tha to pata chala ki ungliyaan phir se sunn ho gayi hain, cervical spondylosis ka asar hai. Doctor ne kaha hai haddi kamjor ho rahi hai, calcium aur vitamin D chahiye. Lekin maine suna hai ki kuch desi nuskhe bhi kaam karte hain.

Mai roz subah doodh mein haldi aur shahad milakar pita hoon, par kya isse haddi majboot hoti hai? Koi batao ki ragi (nachni) aur til ka sevan kaise karein? Main to roti mein bhi ghee daalkar khata hoon, par neck aur shoulder ka dard kam nahi hota. Kya kisi ne arjun ki chhaal ya ashwagandha ka upyog kiya hai? Yog mein bhi vishwas hai, par aajkal utna jhuk nahi pata.

Aap sab apne anubhav share karo, please. Bahut din se pareshan hoon, hath ka sunn hona aur gale ka akadna roz ki samasya ban gayi hai. Kya khaana chahiye taki haddi mazboot ho aur dard kam ho? Dhanyavaad.