68 saal ka buddha aadmi, dil kamzor! Koi asaan upaya batao?

Namaste doston. Mera naam Prakash Tiwari hai, 68 saal ka buddha aadmi hoon. Aaj mera pota 10th class mein padhta hai, usne mujhe yeh site chalana sikhaya. Pehle toh mujhe laga yeh sab bekar hai, par ab lagta hai ki online doston se baat karna achha lagta hai.

5 saal pehle bypass surgery hui thi, par ab thoda sa chalne pe bhi saans phoolne lagti hai. Kal maine ghar ke aangan mein 10 minute chalne ki koshish ki, toh aisa laga jaise koi haath pichhe se pakad raha hai. Doctor ne kaha tha ki rozana thoda walk karo, par mera mann nahi karta. Kya koi aisa asaan upaya hai jo dil ko strong rakhe? Aap log kya karte ho?

Ek baat aur, kal maine subah ek glass haldi wala doodh piya, toh din bhar sukoon raha. Shayad yeh bhi kaam aata hai. Aap log bhi koi nuskha batao toh achha rahega. Jai shri krishna.