6 mahine ka baby raat ko 2-3 ghante se zyada nahi sota, kya sleep training kaam karegi? Desi nuskhe batao! 🥺

Yaar, I’m literally at my wit’s end. My baby is 6 months old and still doesn’t sleep more than 2-3 hours at a stretch at night. I’m so exhausted, I feel like I’m surviving on chai and prayers. PPD ne to aur halat kharab kar di hai—hair fall ho raha hai jaise poochh nikal raha hai, aur main roz ro deti hoon.

Aaj to mera saas aayi aur boli, “Bachche ko raat ko sone ke liye sarso ka tel laga ke maalish karo, aur apne paas sulao.” Main try karti hoon, but baby toh jaag jaata hai. Phir kehti hain, “Humare zamaane mein toh aise hi sote the.” I feel so judged. Doctor ne sleep training suggest kiya—like putting baby in cot awake and letting him self-soothe—but saas ka kehna hai isse bachcha insecure ho jayega. Aur main confused hoon.

Kya India mein kisi ne sleep training try kiya hai? Kaam karta hai ya nahi? Aur agar nahi, toh koi desi nuskha hai jo actually works? Please help, I’m really tired of this cycle. 🥺