6 mahine ka baby aur postpartum depression? Ghar walon ko kaise samjhaun? Koi remedy hai?

Yaar, aaj toh kuchh samajh nahi aa raha. Mera 6 mahine ka baby hai, aur main pichhle kuchh mahino se bahut thak gayi hoon. Raat ko neend nahi aati, baby bhi uth jaata hai, aur subah uth ke lagta hai jaise koi train chadh gayi ho. Pata hai, postpartum depression hai, but ghar waalon ko kaise samjhaun? Mummy ji bolti hain, "Humare zamaane mein toh aisa nahi hota tha, tumhe ghee aur haldi khana chahiye." Unke nuskhe toh karte rehti hoon, par mann karta hai ro loon.

Kal hi ek incident hua - baby 3 baje ro raha tha, main neend se jagi toh mummy ji ne kaha, "Tumhara dudh kaam nahi karta, isliye ro raha hai." Yaar, itna sunke toh aur bura lagta hai. Main doctor se mili thi, unhone kaha ki yeh normal hai, but ghar mein koi seriously nahi leta. Kya koi remedy hai jo main unhe samjha sakoon? Ya koi article ya video hai jo unhe dikhaun? Koi toh suggestion do, pls. Thoda support chahiye.