53 saal ka hoon, gussa control nahi hota, BP 165/105! Koi asaan tarika batao

Yaar aaj subah hi ka scene hai. Bivi se chai ke liye kuch kaha toh seedha ulta jawab mila. Mera toh gussa aagaya, maine table pe patak diya cup. Phir dekha BP machine pe 165/105 dikha raha tha. Saala 53 saal ka aadmi, apna gussa control nahi kar paata.

Mujhe pata hai yeh gusse ki wajah se BP badh raha hai. Doctor ne beta blocker diya hai but jab gussa aata hai toh koi dawa kaam nahi karti. Behteri ke liye main subah-subah 10 minute deep breathing karta hoon, lekin jab mahaul garm hota hai toh sab bhool jaata hoon.

Ghar me tension hai. Bivi ke saath roz ka jhagda, business me bhi pressure hai. Kabhi kabhi lagta hai main khud ko badal nahi paunga. Lekin ab breathing exercise seriously kar raha hoon. Kisi ne kaha tha ki gusse ke waqt "count to 10" karo, lekin mera toh 3 pe hi pressure cooker phat jaata hai.

Mera sawaal hai: Kya aap logon ne apne gusse ko control karne me koi asaan tarika try kiya hai? Kya BP permanently control ho sakta hai agar gussa kam kiya jaye? Please koi practical solution batao. Bahut pareshan hoon.