52 saal me gym join kiya, ab haath nahi uth rahe - kya protein powder lega ya garma garam namak paani?

Yaar, aaj subah uthke toh lag raha hai jaise mujhe kisi ne maar ke rakh diya ho. Monday ko gym join kiya tha, 52 saal ki umar mein pehli baar. Trainer ne kaha "light cardio karo, weight mat uthao" par maine socha nahi, 2 din mein hi dumbbells utha liye. Ab haath uthana mushkil ho raha hai, pair mein bhi dard. Wife bolti hai "dekho abhi se ye haal hai, aage kya hoga?" Par main toh himmat nahi haarna chahta.

Pre-diabetic hoon, BMI 42 hai. Doctor ne kaha tha weight kam karo warna insulin pe aaoge. Office mein baithke 40 saal nikal diye, ab toh kuch karna padega. Aaj subah ek friend ne kaha "protein powder le lo, muscle recovery mein help karega." Kya sach mein kaam karta hai? Ya phir garma garam pani mein namak daal ke pi loon? Koi natural tarika batao, please.

Aur ek baat, ghar mein wife roti ka portion kam kar rahi hai, main bhookha mar raha hoon. Kya karein? Aap log batao, 52 saal mein shuru kiya hai, kya aise dard se ghabrana nahi chahiye?