52 saal ka buddha, BMI 42, gym join kiya, aaj body toot rahi hai! Kya karein?

Yaar kal maine finally gym join kar liya. 52 saal ka buddha, BMI 42, pre-diabetic, aur wife ka taana ki "bas khaate raho aur ghoda bano." Toh socha ab kuch karna hai. Pehle din thoda light kiya - 10 minute walk, kuch basic stretching, aur 2 kg dumbbell uthaya. Aaj subah utha toh aisa lag raha hai jaise mujhe kisi ne maar diya ho. Sare muscles mein dard, pair uthaana mushkil ho raha hai. Wife bol rahi hai "dheere chalo, kya pagalpan hai." Lekin main sochta hoon ki abhi toh shuruat hai, dard toh hoga na.

Main roj subah 10 minute light exercise karta hoon ghar par bhi, par gym ka pressure alag hai. Kya karoon? Koi remedy batao dard kam karne ke liye - koi oil massage, hot pack, ya bas rest lo? Aur yeh batao ki kitne din mein body adjust hoti hai? Mujhe lagta hai ki 2-3 hafte toh lagega. Wife ko toh manana padega ki main chhod nahi doonga. Aap logon ne bhi yeh phase dekha hoga? Koi tip ho toh zaroor batana.