45 ka hoon, ED ka cycle todna chahta hoon, koi practical tip?

Yaar, aaj kuch share karna chahta hoon. Main 45 ka hoon, business karta hoon. Pichle kuch mahino se ED ki problem hai. Doctor ne kaha stress aur performance anxiety ka cycle hai. Pehle toh main sochta tha ki koi physical problem hai, lekin ab lagta hai woh sahi keh rahe hain.

Aaj kal office ka pressure bhi zyada hai, aur ghar mein biwi ke saath bhi duriya badh gayi. Jab bhi koshish karta hoon, bas yahi sochta rehta hoon ki "nahi ho payega" aur wahi hota hai. Phir aur tension ho jati hai. Medicine le raha hoon, par mann nahi lagta. Ek din toh socha ki biwi se openly baat kar loon, par sharm aati hai. Woh bhi ab side dekhne lagi hai.

Kya koi aur bhi is cycle mein phans gaya hai? Stress kam karne ke liye koi practical tip ho toh batao. Kya yoga ya meditation se koi fark padta hai? Ya sirf doctor ka bharosa rakhna chahiye?