42 saal mein menopause, haadiyaan kamzor, ab HRT ka confusion! Kya karun?

Me
Meghna Dutt
Jun 24, 2026 • 👁️ 2 views

Arre doctor ne HRT ka option diya hai. Main confuse hoon. Meri umar 42 hai, menopause jaldi aa gaya, aur ab osteoporosis ne haadiya kamzor kar di hain. Pichle hafte toh chai ka cup uthate hath mein fracture aa gaya tha, socho. Ab calcium supplements toh le rahi hoon, par doctor bol rahe hain bones ke liye HRT bhi sochna chahiye.

Par ghar mein sab dar gaye hain. Mummy bolti hain, "Beta hormones se cancer ka khatra hota hai." Pati bhi tension mein hain, bolte hain natural treatment karo, yoga aur khaana-pina theek karo. Lekin main roz uth ke nahi chal sakti, dard itna hota hai. Kisi ko pata hai, kya HRT se osteoporosis mein fayda hota hai? Aur side effects kitne serious hain? Main confusion mein hoon, kya karun? Koi experience share kare toh bahut madad hogi.

⚠️ Medical Disclaimer: This information is for educational purposes only. Always consult a qualified healthcare provider before making any health-related decisions.

Community Discussion

Su
Sushma Swaraj
are you taking enough calcium and vitamin d3? mene bhi same issue tha 42 pe, soya milk and ragi dalna start kar diya, let me know if it helps!
Jun 24, 2026