42 saal mein menopause aur kamzor haddiyaan? Kya koi aur bhi face kar raha hai?

Yaar, main to bilkul pareshan hoon. 42 saal ki umar mein menopause aa gaya aur ab pata chala ki meri haddiyaan (bones) ekdum kamzor ho gayi hain. Pichle hafte toh halka sa bhi girna nahi tha, bas thoda sa pair phisla aur wrist fracture ho gaya. Doctor ne DEXA scan karwaya toh pata chala ki osteoporosis severe stage mein hai. Calcium supplements toh le rahi hoon, lekin pata nahi yeh kaam kar rahe hain ya nahi.

Aur ghar mein beta bolta hai, "Maa, aap itna kyun ghabra rahi ho?" Lekin woh nahi samajhta ki chhoti si chot bhi bada fracture de sakti hai. Main toh ab lift uthane se bhi darti hoon. Upar se, office mein colleagues ke saath lunch karte hain toh woh kehte hain, "Itni jaldi menopause? Arey chhodo, supplements le lo." Lekin woh nahi jaante ki yeh kitna painful ho sakta hai.

Kya koi aur bhi yahan hai jiska early menopause ke baad bone density drop hua ho? Aap log calcium ke alawa koi aur treatment le rahe ho? Ya koi exercise jo safe ho? Please batao, main toh confuse hoon.