4 saal try, 2 IVF fail - ab egg quality kaise improve karein? Koi natural tips do! 😢

Yaar, aaj subah ek relative ka call aaya. "Beta, koi good news nahi aayi abhi tak? Time nikalta ja raha hai." Bas phone rakh ke kitchen mein jaake bahut royi. 4 saal ho gaye try karte hue, 2 IVF cycle fail, abhi 3rd ki planning chal rahi hai. Lekin doctor ne kaha hai ki egg quality pe focus karo pehle.

Maine suna hai ki CoQ10 aur Omega-3 supplements se egg quality improve hoti hai. Koi use kar raha hai? Aur kya kya khana chahiye? Maine abhi se diet mein almonds, walnuts, avocado, aur green leafy vegetables add kar diye hain. Lekin pata nahi itna kafi hai ya nahi.

Yeh sab relative ka pressure aur khud ka stress bhi toh egg quality ko affect karta hai na? Koi natural tips ho toh zaroor batayein. Main bahut desperate hoon, bas ek baar positive test dekhna hai. 😢🙏