36 weeks pregnant, sugar 160, insulin pe hoon - kya khaun sweet dish jo safe ho?

Yaar, main pareshan hoon. 36 weeks pregnant hoon, second baby hai, aur gestational diabetes hai. Doctor ne insulin bhi chalaya hai, bed rest pe hoon. Aaj subah sugar level 160 tha, toh bahut ghabra gayi. Main sochti hoon ki kya galat kha liya? Kya aap log apna diet chart share kar sakte ho jo pregnancy sugar mein kaam aaya?

Maine suna hai ki roti ki jagah brown rice ya quinoa khao, lekin mera mann karta hai kuch meetha khaane ka. Koi safe sweet dish bata do jo sugar na badhaye. Aaj maine thoda sa nimbu paani piya, lekin pata nahi kya effect hoga. Koi batao ki morning mein kya khaana chahiye taaki sugar stable rahe? Bahut anxiety ho rahi hai, aur bed rest pe hoon toh ghuma bhi nahi sakti. Please help!